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I didn't do as well as I wanted last night on sticking to one glass of wine because someone kept refilling my glass but I also drank water and watched what I ate. The results show. Today will be a quiet day as I am fighting off a sore throat. The rest of the week I will be teaching to I will have to put my exercise in after I get home. Probably cut back to just 30 minutes of something. I am enjoying mixing it up-Wii, Bike, EA sports active so the exercise routine does not get boring. Happy New Year everyone.
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2119 kcal
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Grasa: 112,30g | Prot: 81,48g | Carbh: 208,39g.
Desayuno: butter, toast, Splenda, decaffeinated coffee. Cena: Ice Cream, oatmeal chocolate chip cookie, black eyed peas, corn, butter, baked potato, venison steak. Pasa Bocas / Otros: Butter Candy Glazed Macadamia Nuts, water, raw vegetables, thousand island, bread stick, Melaleuca Access Bar. más...
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3120 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 46 minutos, Golds Gym Power Spin 230R - 40 minutos, Trabajo de Escritorio - 3 horas, Durmiendo - 8 horas, Descansando - 10 horas y 34 minutos. más...
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