Registro de peso (no entrada de diario) del 23 abril 2019
|
90,7 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
|
|
2401 kcal
|
Grasa: 57,12g | Prot: 204,09g | Carbh: 255,58g.
Desayuno: Clover Full Cream Fresh Milk, Rooibos, USN Bluelab 100% Whey Protein, Oats, Egg White, Egg (Whole), Coffee (Brewed From Grounds). Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Baked Potato (Peel Eaten), Woolworths Skinless Chicken Breast Fillets, Lancewood Medium Fat Cream Cheese Sweet Chilli, Spekko Basmati Rice, Royco Creamy Cheese & Garlic Pasta Sauce. Cena: Woolworths Sliced Jalapeños, Baby Spinach, Green Peppers, Cucumber (with Peel), Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Zucchini, Rhodes Baked Beans (Braai) Canned, Clover Feta Black Pepper, Egg White, Egg (Whole), Tuna in Water (Canned). Pasa Bocas / Otros: Future Life High Protein Lite Chocolate Crunch Bar, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Egg White, Tuna in Water (Canned), Sonko Rice Cakes with Pumpkin Seeds & Seaweed. más...
|
|
3282 kcal
|
Ejercicio:
Pesas - 1 hora, Step - 30 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
|
Ganando 11,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Riaan.van.niekerk
|