Diario de ranchwoman, 31 dic. 12

Well yesterday I really fell of my program and I knew it when I went to bed. Haven't figgered out what triggered it except my leg muscles were still sore so I couldn't exercise as much. If it wasn't for my husband I would throw all the cookies out for the chickens and birds. Legs are feeling better today so I will do bike and probably Wii. Making some salads and bread sticks for the party tonight. I will be good all day so I can drink some wine tonight. It is amazing how many calories wine and other alcohol has. http://recipenutrition.com/mynutrition.aspx This site allows you to put in a recipe and get the nutritional page from it. I am excited about using it to help truly monitor my food since I make everything from scratch. Anyway, one big slip during the holidays isn't bad.

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1262 kcal

Grasa: 45,91g | Prot: 33,17g | Carbh: 101,38g.   Desayuno: Splenda, decaffeinated coffee. Almuerzo: Bread Stick, pork pot stickers. Cena: white wine, ham sandwich. Pasa Bocas / Otros: thousand island, raw vegetables. más...

3450 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Tareas del Hogar - 1 hora, Golds Gym Power Spin 230R - 30 minutos, Estiramiento (Yoga) - 10 minutos, Bailando (Paso Lento) - 30 minutos, Descansando - 9 horas y 20 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 3 horas. más...