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Woke to snow again this morning but it has cleared and is sunny now. Long day in Billings. On the up side-I get a lot of walking done when we are there. When we are in the 1 ton truck we park way out in the lots so we get our exercise. Pushing carts through snow is a good exercise. Didn't get to any in house exercises and splurged somewhat at Olive Garden. I was amazed when I journaled it I was still under my 1800 calories. Wow. Anyway-I am frustrated as the weight is not coming off even with all my exerciseing and watching my food. I did notice yesterdya that drinking diet pepsi changed my system. So back to water with lemon today. My taste buds are also better-can't eat progresso light soup as it tastes to salty now. Amazing the change of just dropping diet pop. I feel more energized every day. legs still sore from my exercise on Friday so I will probably stick to the bike and a little Wii yoga. Happy New Year all.
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2414 kcal
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Grasa: 133,87g | Prot: 95,57g | Carbh: 224,13g.
Desayuno: Hidden eggs, Splenda, decaffeinated coffee. Almuerzo: beef hash. Cena: water, home fried potato, Kraft Miracle whip, american cheese, whole wheat hamburger bun, 1/4 pound ground lamb burger. Pasa Bocas / Otros: banana, oatmeal cookie w/ chocolate, Muana Loa Maui Onion and Garlic Macadamia Nuts. más...
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2961 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 12 minutos, Trabajo de Escritorio - 3 horas, Durmiendo - 8 horas, Descansando - 11 horas y 48 minutos. más...
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