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ok, no more 3000 calorie days this weekend. Good grief no wonder I have gained so much weight this year!
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1586 kcal
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Grasa: 54,85g | Prot: 91,12g | Carbh: 138,26g.
Desayuno: Coffee. Almuerzo: Unsweetened Iced Tea. Cena: Extra Virgin Olive Oil, Butter (Salted), Salt, Cooked Summer Squash (from Fresh), Lite Beer, Soy Sauce, Corn On The Cob with Butter, Onions, Beef Steak (Lean Only Eaten). más...
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2504 kcal
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Ejercicio:
Sentado - 7 horas y 35 minutos, Tareas del Hogar - 2 horas, Caminar (Ejercicio) - 5,5/kph - 25 minutos, Durmiendo - 14 horas. más...
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