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I am sooooo excited!!!!!!!!!!!!!!!!!!!!!!! This is a non-weight loss accomplishment but it is something I have been working toward for the last 3 1/2 years. I received my Black Belt Candidacy Belt last night. It was a total surprise. I was scheduled to receive it in 5 weeks from now, but my instructor decided that I had earned it early. WHat it means is that I will be eligible to test for my Black Belt in 5 weeks from now! I still can't believe it. I have been working toward this goal for so long, and it touched me that my instructor felt I was ready for this step early. He has never, to my knowledge, promoted anyone early. He has held people back because they weren't ready for the next belt. Anyway I just had to share even though it had nothing to do with weight loss.
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1315 kcal
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Grasa: 45,07g | Prot: 111,83g | Carbh: 118,87g.
Desayuno: sugar, coffee, butter, Health Nut . Almuerzo: Honey Balsamic Vinagrette, Chicken Breast (Skin Not Eaten), Spring mix. Cena: Rice Noodles, Spicy Ginger Chicken Stir Fry. Pasa Bocas / Otros: Chocolate Banana Smoothie. más...
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2374 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Elliptical - 1 hora, Durmiendo - 8 horas, Descansando - 14 horas y 30 minutos. más...
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