Registro de peso (no entrada de diario) del 20 abril 2019
|
89,2 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2923 kcal
|
Grasa: 80,97g | Prot: 263,85g | Carbh: 282,36g.
Desayuno: Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Egg White, Egg (Whole), Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: McCain Mixed Vegetables, Mrs. H. S. Balls Original Chutney, Parmalat Plain Fat Free Smooth Cottage Cheese, Cheddar Cheese, Cucumber (with Peel), Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets, Blue Ribbon Sandwich Squares White. Cena: Nando's Chicken Strips & Spicy Rice, Nando's Chicken Strips. Pasa Bocas / Otros: Nola Tangy Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Blue Ribbon Sandwich Squares White, Plum, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Egg White, Plum. más...
|
|
3228 kcal
|
Ejercicio:
Pesas - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos, Step - 30 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,4 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Riaan.van.niekerk
|