Diario de mysize10, 18 abr. 19

Feeling great this morning. Stress: None. Workout: Bodypump 60, elliptical 30 min., walk 3.7 30min. feeling strong 💪 Day 4 of no cheating on Keto.

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1024 kcal

Grasa: 67,88g | Prot: 79,05g | Carbh: 22,47g.   Desayuno: Clarified Butter Ghee, Central Market Organic Baby Spinach & Kale. Almuerzo: Birds Eye Chicken Fried Riced Cauliflower, Ground Turkey (Cooked). Cena: Great Value Bottled Water (Bottle), Olivado Extra Virgin Avocado Oil, Green Cabbage, Ground Turkey. Pasa Bocas / Otros: Borden Pepper Jack Cheese Slice, Kretschmar Deli Pepperoni Slices. más...