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Even though I nearly murdered someone for a bite of pizza at a bowling alley, I still mangaged to stear clear form cheating for the time being. I love my phone app that runs with this website, it really keeps me focused on what i am eating. I am making sure to eat early and stop eating early treating myself to small healthy snacks through out the day... No snacking before bed and alcohol are the ones that pose the biggest threat but I am going to stay strong. I promised myself no cheat day for 2 weeks so i will be eating a lot of watermelon this weekend to try and subdue the cravings with several small servings of bbq chicken no sauce.. I will smash my 10 pounds by august challenge if I keep this up...
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1800 kcal
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Grasa: 41,71g | Prot: 71,36g | Carbh: 212,94g.
Desayuno: Sugar Free Energy Drink, Bananas, Light & Fit Yogurt - Pomegranate Berry. Almuerzo: Cheese Ravioli. Cena: Fat Free Green Chile & Lime Refried Beans, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Merlot Wine, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Pasa Bocas / Otros: Movie Theater Popcorn, Original Beef Jerky, Cucumber (with Peel), Nacho Cheese 100 Calorie Mini Bites, Fuji Apples. más...
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3377 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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