Registro de peso (no entrada de diario) del 18 abril 2019
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89,5 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2504 kcal
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Grasa: 65,95g | Prot: 239,86g | Carbh: 225,78g.
Desayuno: USN Bluelab 100% Whey Protein, Cinnamon, Simple Truth Smooth Peanut Butter, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Jungle Oats, Rooibos. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Denny Chicken A La King, Brown Rice. Cena: Nando's Chicken Strips, Nando's Chicken Strips & Spicy Rice. Pasa Bocas / Otros: Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Egg White, Nature Valley Oats & Chocolate Crunchy Granola Bars, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Tuna in Water (Canned). más...
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2581 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Step - 30 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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