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Didn't get to go on my daily lunchtime walk, so I walked briskly for an hour when I got home from work. I should have done an exercise video too, but I had some errands to run. I probably ate too many calories at dinner, but at least I didn't eat any cake!
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64,4 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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491 kcal
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Grasa: 11,79g | Prot: 30,99g | Carbh: 67,82g.
Desayuno: grapes. Almuerzo: can peas, Cafe Steamers Chicken Red Pepper Alfredo. Pasa Bocas / Otros: almonds. más...
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1903 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Trabajo de Escritorio - 2 horas, Sentado - 3 horas, Conduciendo - 1 hora, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Durmiendo - 7 horas, Descansando - 10 horas y 10 minutos. más...
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peso estable
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