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Goal Weight!!!! 💪🏻😀
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89,6 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2415 kcal
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Grasa: 53,63g | Prot: 206,06g | Carbh: 266,59g.
Desayuno: Rooibos, USN Bluelab 100% Whey Protein, Jungle Oats, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Spekko Basmati Rice, Steak (Lean Only Eaten), Stir Fried Vegetables. Cena: McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Denny Chicken A La King, Brown Rice. Pasa Bocas / Otros: Blue Diamond Almond Milk Unsweetened, Freshpak Rooibos, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Honey Crunchy Granola Bars, Butter (Salted), Woolworths Mosbolletjie Style Rusks, Tuna in Water (Canned), Egg White, Plum. más...
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2584 kcal
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Ejercicio:
Step - 30 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,3 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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