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Grab and stuff is so much easier than actually thinking about what I put in my mouth, eating sensibly, and recording it all. How badly I want to lose weight and be healthy will determine my willingness to commit. Letting go and moving forward only scratches the surface of what's to be done in order to achieve success.
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119,3 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 55,8 kg.
Dieta seguida: Bien.
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1160 kcal
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Grasa: 49,81g | Prot: 55,92g | Carbh: 117,86g.
Desayuno: Slim-Fast Creamy Chocolate Protein Meal Shake. Almuerzo: Ruffles Original Potato Chips, Hidden Valley Spicy Ranch Ranch Dressing, Kraft American Cheese Slice, Eating Right Deli-style Smoked Turkey Luncheon Meat, Marketside Pretzel Buns. Cena: Prego Marinara Pasta Sauce, Creamette Rotini, Beef Meatballs. más...
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3031 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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