Diario de emilymom, 01 jul. 10

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ended up eating way too much yesterday. Maybe because i knew i was watermelon fastingtoday. Notgood!!! Anyway back on track. 3 hours of yoga/meditation today allready. and lots of watermelon. ahhhhhhhh I love the feeling of watermelon and meditation together.

Ver Calendario de Dieta, 01 julio 2010:

629 kcal

Grasa: 5,02g | Prot: 19,62g | Carbh: 144,95g. Desayuno: Watermelon. Almuerzo: watermelon. Pasa Bocas / Otros: apple, protein bread, protein bread. más...

1510 kcal

Ejercicio: Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Could you please tell Tell me about the Watermelon fast? Good luck to you

01 jul. 10 por el miembro: thecoach

Just for 1 to 3 days ,you eat only watermelon. And meditate. Its not for when you need to work or even drive. I do it every couple months for usually one day when Im working something out in my meditation. My mind feels clearer and calm. You do pee alot!!!!. Not so much for weightloss because its such a short fast

01 jul. 10 por el miembro: emilymom

Sounds good I try it. I meditate as often as i can and have done yoga with my wife it gives you a great deal of energy I find..

01 jul. 10 por el miembro: thecoach

I think you will enjoy it. Slight change of plans. Doing a dance class later need energy just had some protein bread/apple. Hopefully i will do well. Watermelon back for dinner

01 jul. 10 por el miembro: emilymom

Amazing Sadhana this morning. And a wee weight loss yay!

02 jul. 10 por el miembro: emilymom

Nice work I should hire you as my meditation guru Asato Ma Sat Gamayo

02 jul. 10 por el miembro: thecoach

Sat Nam Coach .Wahe Guru!!!

03 jul. 10 por el miembro: emilymom


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