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The fact that I am holding at 238 is good for me but I am hoping I can get it to drop off this plateau soon. 8 more pounds to my first goal. Oh it would be great to do iut during the holidays. It has turned colder (9F) with more snow on the way. Glad I have the indoor bike to work with. Maybe I will do Wii today as a change of pace. Maybe both if I get really motivated. No more cookies tyo bake today. I have one more recipe I want to try but I have to get rid of some that I already have.
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2100 kcal
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Grasa: 123,61g | Prot: 62,77g | Carbh: 194,14g.
Desayuno: Splenda, decaffeinated coffee. Almuerzo: water, water, lettuce, red onion, ranch, raw vegetables, hamburger. Cena: butter, dinner roll, ranch, tomato, lettuce, yorkshire pudding, butterflky lamb. Pasa Bocas / Otros: oatmeal cookie w/ chocolate, peanut butter cookie w/ chocolate kiss, fudge, butter cookie. más...
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3501 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Durmiendo - 8 horas, Descansando - 11 horas y 20 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 10 minutos. más...
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