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It is cold and snowy. I am very proud of myself. I was very honest yesterday about my food intke and even with the dinner party and dessert I stayed under my 1800 calorie count. I was pleasantly surprised when I got on the scale this morning that I had lost a pound since Thursdya. Yahoo. Today I am making some more cookies. Why do I torture myself? Well I have gotten better in serving myn sweet tooth with just one or two. I used to eat 10 or 12. It is my private test. Getting ready to get back on the bike today. Another 30 minutes. Exercise and portion control is the key I am finding.
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1498 kcal
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Grasa: 84,40g | Prot: 38,03g | Carbh: 157,37g.
Desayuno: butter, bread, Splenda, decaffeinated coffee. Almuerzo: roast lamb, yorkshire pudding. Cena: water, peanut butter cookie with chocolate, yorkshire pudding, butterflky lamb, sweet sour cream sauce, pound cake, blackberry sauce. Pasa Bocas / Otros: fudge, thousand island, raw vegetables, oatmeal cookie w/ chocolate, peanut butter cookie w/ chocolate kiss, water, butter cookie. más...
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3423 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Durmiendo - 8 horas, Descansando - 11 horas y 38 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Caminar (Moderado) - 5/kph - 52 minutos. más...
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