|
Good morning FS buddies. Another glorious day. Didn't get on the bike yesterday as we went to Billings (1.5 hours each way) but I did well on my calorie intake. Today is dinner at my place with friends and I will try to be good but the dessert is decadent and I love it so... I will try to get on the bike today in between cleaning and cooking. Happy Friday all and a silent prayer for Newtown CT at 9:30 EST.
|
1774 kcal
|
Grasa: 78,60g | Prot: 43,72g | Carbh: 146,82g.
Desayuno: Splenda, decaffeinated coffee. Almuerzo: bread, butter. Cena: red wine, sweet sour cream sauce, blackberry sauce, pound cake, yorkshire pudding, glazed turnips, glazed carrots, butterflky lamb, thousand island dressing, raw vegetables. Pasa Bocas / Otros: water, banana. más...
|
|
3780 kcal
|
Ejercicio:
Tareas del Hogar - 2 horas, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Trabajo de Escritorio - 3 horas, Durmiendo - 8 horas, Descansando - 9 horas y 34 minutos, Caminar (Moderado) - 5/kph - 56 minutos. más...
|
|