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Delish Keto dinner
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1150 kcal
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Grasa: 58,85g | Prot: 42,70g | Carbh: 33,72g.
Desayuno: Cottage Cheese, Cheesy Keto Frittata with Zucchini and Mushroom, Healthy Way Psyllium Husk, Cream Cheese. Almuerzo: Fresh Lemon Juice, Olive Oil, Butter, Portabella Mushrooms, Capsicum, Woolworths Stuffed Green Olives, Baby Spinach, Cottage Cheese. Cena: Broccoli, Red Hot Chilli Peppers, Pesto Sauce, Parmesan Cheese (Grated), Portabella Mushrooms, Baby Spinach, Cauliflower Cheese. Pasa Bocas / Otros: Vodka, Sauvignon Blanc Wine, Babybel Mini Babybel Light. más...
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 Comentarios
what is in that? it looks delicious!
15 abr. 19 por el miembro: jeaniemac1
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It is Cauliflower Cheese, with a baked mushroom, with Parmesan, fresh homemade pesto (easy as!), cottage cheese and fresh chilli (I love chilli!!).. Served on a bed of baby spinach and broccoli on the side. It was so yummy! 💪❤️
15 abr. 19 por el miembro: Woodburger
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Macros:
Carbs = 10g net /14 total
Fat = 17g
Protein = 14g
15 abr. 19 por el miembro: Woodburger
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Thanks! I'll give it a go... I'll need to make a few modifications because I'm allergic to cow's milk, but I reckon I could do something like this. Thank you!
16 abr. 19 por el miembro: jeaniemac1
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Oh no problem Jeannie.. I actually made my Cauli cheese with soy milk (I hate cows milk).. However I did use normal cheese for the cheese part.. But you could use vegan cheese for sure! Lots of salt and pepper 😋
16 abr. 19 por el miembro: Woodburger
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Haha, I hate soy! But thankfully I'm okay with goat's milk, so I can use that. I might give it a go on the weekend
17 abr. 19 por el miembro: jeaniemac1
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Oh yum, even better - goats cheese! I currently have 4 different types of goats cheese in my fridge.. ❤️🐐
17 abr. 19 por el miembro: Woodburger
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Sheep cheese is also nice
17 abr. 19 por el miembro: jeaniemac1
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18 abr. 19 por el miembro: Woodburger
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19 abr. 19 por el miembro: jeaniemac1
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