Registro de peso (no entrada de diario) del 12 abril 2019
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91,2 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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2814 kcal
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Grasa: 83,42g | Prot: 228,07g | Carbh: 280,90g.
Desayuno: USN 100% Premium Whey Protein, Rooibos, Egg (Whole), Egg White, Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Woolworths Mixed Vegetables, Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Royco Durban Curry Cook in Sauce, Chicken Drumstick Meat and Skin, Chicken Thigh (Skin Not Eaten), Brown Rice. Cena: Tomatoes, Lettuce, Woolworths Skinless Chicken Breast Fillets, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Cheddar Cheese, Red Onions, Tomatoes, Pick n Pay Panini, Butter (Salted). Pasa Bocas / Otros: Nature Valley Coconut & Almond Protein Bar, Woolworths Skinless Chicken Breast Fillets, Nature Valley Oats & Honey Crunchy Granola Bars, Egg White, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Plum, Cheddar Cheese, All Gold Super Fine Apricot Jam, Butter (Salted), Pick n Pay Panini. más...
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2539 kcal
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Ejercicio:
Step - 20 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 17 horas y 30 minutos, Durmiendo - 5 horas y 50 minutos. más...
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Ganando 4,2 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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