Diario de ranchwoman, 19 dic. 12

Was pretty good yesterday. Stayed below my 1800 but again I did sneak some sugary snacks. Did my 30 minutes on the bike again today so I am feeling very good about that. Baking cookies now for a husband who has to have sweets around. I will give him that. Since his severe heat exhaustion this summer he has cut way down on the beer and wine he drinks-something I have wanted him to do for a very long time. Give the man cookies. Now to get him to do some regular exercise like on the recumbent bike, with the Wii or just walking. He needs to work on the cramps in his legs. Wow-here I am trying to get him to do stuff healthy. usually it is the other way around. Getting ready to have some turkey salad for lunch. Yum!

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1324 kcal

Grasa: 72,33g | Prot: 68,90g | Carbh: 105,30g.   Desayuno: Splenda, decaffeinated coffee. Almuerzo: lettuce, turkey salad. Cena: tuna casserole. Pasa Bocas / Otros: apple, oatmeal raisin cookie, butter cookie. más...

3574 kcal

Ejercicio: Montar en Bicicleta (Rápido) - 24/kph - 30 minutos, Trabajo de Escritorio - 3 horas, Durmiendo - 8 horas, Descansando - 11 horas y 29 minutos, Caminar (Moderado) - 5/kph - 1 hora y 1 minuto. más...