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i usually do well during the day, but at night I have trouble controling myself. I will not feel hungry but I just nibble on a bunch of little things. I know that a bite here and a bite there add up to a lot of unwanted calories. I made pop corn lastnight, but I am not satisfied with one thing. I even put cinnamon and splenda on my pop corn, which was pretty tasy! I still wanted more, so I ended up eating some candy and a fudge pop. Oh, I wish I could have ice cream everyday!
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637 kcal
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Grasa: 19,49g | Prot: 10,26g | Carbh: 102,46g.
Desayuno: Diet Dr. Pepper, Milled Flax Seed, peanut butter, banana. Almuerzo: tootsie roll, grapes, jolly time. Cena: Cheese Pizza. Pasa Bocas / Otros: candy. más...
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1297 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Sentado - 7 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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