Diario de Em GI, 09 abr. 19

It’s taken me awhile to find this answer, but I’m glad I didn’t stop searching for what I believe is a solid answer. Starting today I’ll switch my protein shake to pre-workout rather than post-workout.

https://www.bodybuilding.com/content/ask-the-macro-manager-pre-post-workout-shakes.html

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840 kcal

Grasa: 63,75g | Prot: 62,25g | Carbh: 7,00g.   Desayuno: Dymatize Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Wegmans Mild Cheddar Cheese Sticks, Great Value Hard Boiled Eggs, Wegmans Classic Mayonnaise, Fisher Pecan Halves, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. más...

2315 kcal

Ejercicio: Bike - 33 minutos, Core and Floor - 10 minutos, HIIT - 32 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...