Registro de peso (no entrada de diario) del 07 abril 2019
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92,9 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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2713 kcal
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Grasa: 87,44g | Prot: 221,29g | Carbh: 250,25g.
Desayuno: USN Bluelab 100% Whey Protein, Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Fair Cape Iced Coffee, Col'Cacchio Morituri Pizza, Woolworths Skinless Chicken Breast Fillets, Col'Cacchio Caprese Salad. Cena: Green Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Royco Recipe Base For Breyani. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Plum, USN 100% Premium Whey Protein, Woolworths Oat & Sesame Rice Cakes, Nature Valley Oats & Honey Crunchy Granola Bars, Ice Cream Cones (Rolled Sugar Type), Frozen Yoghurt. más...
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2565 kcal
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Ejercicio:
Step - 20 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 10,5 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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