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Good day, I went light on exercise because of my fibromalyia,I went over 5 pts but it's my anniversary so I gave myself a break I'll just take it off my weekly points allowance.
I think I did well so far this week.
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1306 kcal
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Grasa: 50,95g | Prot: 104,52g | Carbh: 106,34g.
Desayuno: american cheese, egg, diet mountain dew . Almuerzo: diet mountain, goulash. Cena: blue cheese dressing, cottage cheese, potato, mustard, iceberg lettuce, hamburger bun, grilled chicken breast. Pasa Bocas / Otros: peanut butter crackers. más...
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2390 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 40 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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