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Yay for me! I went to breakfast with my husband this morning, and I did pretty well I think! I had one slice whole wheat toast, 1/2 of a green chili/cheese omelet, and 1/2 of an order of hash browns. I cut everything down the middle when my order came and when I was finished with my alloted portions, I was full & happy. I did feel the urge to wolf down the remaining food, but I put the plate on the edge of the table so the busboy would remove it....that was huge for me! I hate to leave food on my plate; but I did it! Yay!
Off to the trainer to sweat it out! Have a good day...
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1046 kcal
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Grasa: 30,84g | Prot: 58,43g | Carbh: 146,06g.
Desayuno: cheese, green chili, eggs, hash browns, whole wheat bread, fat free half & half, coffee. Almuerzo: blackberries, strawberries, pineapple, mayo, Lowfat Roast Beef Slices, TJS cracked wheat sour dough bread. Pasa Bocas / Otros: kirkland lowfat frozen yogurt. más...
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2957 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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