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Diet Break Day #5
No weigh in today, staying up 24+ hrs. Probable beer and free pizza 🍕 & wings 🍗 tonight. Might finally see a spike up 👆
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3386 kcal
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Grasa: 139,35g | Prot: 204,78g | Carbh: 326,94g.
Desayuno: Member's Mark Organic Almond Unsweetened Vanilla Milk, Member's Mark Organic Free Range Large Brown Eggs, Cellucor Cor-Performance Whey Molten Chocalate, Wholly Guacamole Classic Guacamole Minis, Bananas, Healthy Life 100% Whole Wheat Whole Grain Bread. Almuerzo: Rosemont Farms Sugar Snap Peas, Salad Dressing, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark Angus Roast Beef, Member's Mark All Natural Chiabatta Rolls, Forester Farmers Market Boneless Skinless Chicken Thighs. Cena: Old Chicago Ranch Dressing, Celery, Old Chicago Italian Garlic and Herb Boneless Wings (Short), Old Chicago Tavern Thin, Large, Ground Beef & Cheese. Pasa Bocas / Otros: Halo Blueberry Crumble, Healthy Choice Premium Low Fat Fudge Bars, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Corn, Act II Butter Popcorn, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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3040 kcal
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Ejercicio:
garmin - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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