Registro de peso (no entrada de diario) del 27 marzo 2019
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91,2 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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2678 kcal
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Grasa: 67,89g | Prot: 208,15g | Carbh: 289,06g.
Desayuno: Clover Full Cream Fresh Milk, Rooibos, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Jungle Oats. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Denny Sweet and Sour Cook-in Sauce, Basmati Rice (Cooked), Beef Steak (Lean Only Eaten), McCain Mixed Vegetables. Cena: Lamb Ribs, Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables, Woolworths Roasted Beetroot & Feta Salad. Pasa Bocas / Otros: Woolworths Mosbolletjie Style Rusks, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), aQuelle Granadilla, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Chocolate Crunchy Granola Bars, USN BCAA Super Ratio 12:1:1, Plum, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Woolworths Plain Rice Cake. más...
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2892 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,2 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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