Diario de jmdmaracazzo, 26 mar. 19

Ugh. Had a very bad couple of months but didn’t think it’d be THIS bad. I did so well last year that I thought this was behind me and I could maintain but I’m really setback right now. Gotta get back to how I was doing.

121,9 kg Disminuído hasta ahora: 40,0 kg.    Aún para ir: 51,6 kg.    Dieta seguida: Bien.

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11534 kcal

Grasa: 661,00g | Prot: 367,00g | Carbh: 1172,00g.   Desayuno: Tim Hortons Everything Bagel with Cream Cheese, Dunkin' Donuts Coffee with Cream & Sugar (Medium), Dunkin' Donuts Old Fashioned Cake Donut. Almuerzo: Chili's Chocolate Chip Cookie Molten Cake, Chili's Hot Spinach & Artichoke Dip with Tostada Chips, Chili's Bacon Chicken Ranch Quesadilla. Cena: Papa John's 16" Original Crust Pizza - Sausage. Pasa Bocas / Otros: Coca-Cola Diet Coke (Can), Quest Pumpkin Pie Protein Bar, Wendy's Vanilla Frosty (Small), Wendy's French Fries (Large). más...

3194 kcal

Ejercicio: Caminadora (Cinta) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...