Registro de peso (no entrada de diario) del 26 marzo 2019
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91,8 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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2617 kcal
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Grasa: 62,55g | Prot: 221,89g | Carbh: 271,66g.
Desayuno: Jungle Oats, USN Bluelab 100% Whey Protein, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Lipton Clear Green Tea Mint. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jasmine Rice (Cooked), Minced Beef (90% Lean / 10% Fat), Woolworths Mixed Vegetables, Royco Bolognaise Cook-in-Sauce. Cena: McCain Mixed Vegetables, Denny Sweet and Sour Cook-in Sauce, Beef Steak (Lean Only Eaten), Basmati Rice (Cooked). Pasa Bocas / Otros: USN 100% Premium Whey Protein, Woolworths Plain Rice Cake, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Plum, Woolworths Plain Rice Cake, USN BCAA Super Ratio 12:1:1, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). más...
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2527 kcal
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Ejercicio:
Step - 20 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 16 horas y 25 minutos, Durmiendo - 7 horas. más...
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Perdiendo 4,9 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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