Diario de loosinisfun, 26 abr. 08

DAY 326..DAY 8..GOOOOD MORNING FS AND EVERYONE ON IT!!!!! storm went thru last night wakin up to 50 outside..the cake mom made was a temptation and i gave into a piece of it..just couldnt help myslf..but todays a new day and hopefully she will give the rest away..an get it outta the house..or freeze it..an get it outta my site..gonna go for a morning walk at 6..an start adding more blocks onto my walk..i feel like i need to add onto my morning walk..ive walked the same route now for several months and i think its time to add more on..keep my body workin harder, keep giving it a challange..something thats hard for me to do somedays..more to come after my workouts..

got my morning walk in today..was a cooler morning today had to put a layer bck on today..i think it was like 45 this morning..i added a few more blocks on today..gonna start walkin that route..took me 56 minutes..so its about another 15 more minutes on my route ..i added blocks ahead of my usual walk..but i was surprised that i wasnt really wore out like i thought i might be..so thats a good sign that wont take that long to get use to it..then i came home and thoguth id take the day off from the gym..and just wait on the sun to get higher in the sky..might chase some more of them dandelions around the yard..shootin at them...with the weed killer...lol

NEW MINI GOALS !!!!

1. WATCH THE CARBS !!!!!
2 PUSH THE WORKOUTS, BUT NOT SO MUCH YOU HURT YOURSELF !!!!!
3. WATER, WATER, WATER!!!
4. ONLY EAT WHEN YOUR HUNGRY !!!
5. TAKE A DAY OFF FROM WORKOUTS,BEFORE YOUR BODY HAS TO TELL YOU !!!
6. 66 POUNDS GONE, AND 66 MORE TO DROP ALONG THE JOURNEY !!!

hope everyone has a great weekend...

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783 kcal

Grasa: 35,50g | Prot: 63,50g | Carbh: 31,25g.   Desayuno: turkey breast lunch meat, hard egg , water. Almuerzo: Franks red hot original sauce, lite italian dressing, lettuce, lean pockets philly steak and cheese. Cena: Scalloped Potatoes With Cheese, hamburger patty. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), kraft cool whip. más...

5369 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 1 hora, afternoon ab crunches - 20 minutos, morning dumbbell curls - 20 minutos, 6 am morning walk - 55 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 8 horas. más...