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Well, I'm back...it's been a really long time since I've logged in to fatsecret. I've had a very crazy life: got married in Aug '07, laid off in Sept '07, worked contract work which requied tons of travel then in March '08 that work came to a stand still...so now I'm back to being laid off.
I've quit going to LA because I just wasn't getting the support that I used to get. I then gain weight...well, I took the bull by the horns and I'm back "on the wagon" to weight loss. I've hired a personal trainer (who by the way, used to be an LA counselor, so she knows what I've been working on and how to stay on track) who has helped me lose a total of 6 inches and 2% of my body fat. I'm happier, healthier and on my way to a slimmer me. =0)
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2156 kcal
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Grasa: 110,29g | Prot: 112,32g | Carbh: 180,56g.
Desayuno: light mayo, eggs, cheddar cheese, whole wheat bread. Almuerzo: olives, swiss cheese, wheat bread, peas, cheddar cheese, eggs, diced ham, cucumber, lettuce. Cena: soy sauce, sushi. más...
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1966 kcal
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Ejercicio:
Trotar - 8/kph - 2 minutos, Caminar (Rápido) - 6,5/kph - 13 minutos, Tareas del Hogar - 1 hora, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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