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I keep an excel spreadsheet with my weight loss goals, and I always shoot for a 4 lb loss in two week periods. I weighed in at 161 this morning, so that means my next official weigh in I should be in the 150s!!!!! I haven't been in the 150s since graduating high school! Time to really kick it up to get there!!! YAY!!!
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929 kcal
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Grasa: 33,94g | Prot: 30,70g | Carbh: 134,58g.
Desayuno: water, natures own english muffin. Almuerzo: water, white rice, tai pei. Pasa Bocas / Otros: Fiber One Chewy Bars - Oats & Chocolate. más...
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