Registro de peso (no entrada de diario) del 23 marzo 2019
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92,7 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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3341 kcal
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Grasa: 126,42g | Prot: 173,21g | Carbh: 377,20g.
Desayuno: Jungle Oats, USN 100% Premium Whey Protein, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Potato French Fries, Mayonnaise, Toasted Soft White Roll, Cheddar Cheese, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Pasa Bocas / Otros: Granola, Plum, Plum, SPAR Low Fat Milk, Future Life Smart Food, Plum, All Gold Super Fine Apricot Jam, Baguette, Rhodes Baked Beans (Braai) Canned, Butter, Baguette, Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Plum. más...
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Ganando 1,4 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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