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Yesterday I did OK except for snacking on some cookies I made for my husband. Learning to drink more water and like it. No diet pepsi in the house so I have replaced it with ice water. Today maybe get on the bike. roasting a turkey for my husband as he didn't get any leftovers from Thanksgiving. Also have to cook for church tonight.
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2209 kcal
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Grasa: 87,50g | Prot: 130,49g | Carbh: 226,56g.
Desayuno: Splenda, decaffeinated coffee. Almuerzo: fruit salad, turkey liver, turkey heart, turkey gizzard, turkey neck, butter, potato bread, laughing cow. Cena: angle food cake, pumpkin crisp, pork and noodles, chicken alfredo. Pasa Bocas / Otros: Snickerdoodle, molasses cookie. más...
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3836 kcal
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Ejercicio:
Montañismo - 50 minutos, Caminar (Moderado) - 5/kph - 1 hora y 55 minutos, Trabajo de Escritorio - 3 horas, Descansando - 10 horas y 15 minutos, Durmiendo - 8 horas. más...
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