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Well I went over on Carbs today (52) But if there is an upside I did it pretty healthy. Ok the 1/2 flour tortilla wasn't so good but I had a veggie sandwich at my favorite deli on 100% whole wheat! I am very low on calories today as well. We had chicken for dinner and I don't really care for chicken. I am going to try and eat some beef jerkey and maybe a carbmaster for a snack later on to try to get the calories up a bit !
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1369 kcal
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Grasa: 92,99g | Prot: 70,78g | Carbh: 55,78g.
Desayuno: Egg & Cheese Burrito. Almuerzo: Water, 100% Whole Wheat Bread, Avocados, Cucumber (Peeled), Swiss Cheese, Alfalfa Sprouts. Cena: Cheesecake for One, Water, chicken thigh. Pasa Bocas / Otros: Diet Dr. Pepper (20 oz). más...
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2435 kcal
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Ejercicio:
Sentado - 2 horas, Tareas del Hogar - 1 hora, Conduciendo - 2 horas, Trabajo de Escritorio - 5 horas, Caminar (Rápido) - 6,5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 5 horas. más...
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