Diario de joanne4484, 04 sep. 07

just started today.. should try to record what i eat that way i know how my body reacts to different amounts of carbs or what not.
for breakfast had umm 5 slices of bacon,omelet (2)with cheese and some tomatoes..
atkins shake for lunch
baked chicken with garlic spinach and broccoli with butter on top
crystal light(fruit punch)
3 tall glasses of water(have to drink way more)

87,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 12,8 kg.    Dieta seguida: Bien.