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Finally down another 1.4 pounds. I thought I might have to try an apple day. Whew! But I did exercise last night (Wednesday) for 30 minutes in the pool. Maybe that helped. Who knows.
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511 kcal
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Grasa: 7,81g | Prot: 64,61g | Carbh: 47,02g.
Desayuno: coffee, grapefruit, water. Almuerzo: water, onion, Chicken Broth, Bouillon or Consomme, cabbage, chicken. Cena: water, Chicken Broth, Bouillon or Consomme, garlic, onion, tomato, cod. Pasa Bocas / Otros: apple, green tea, water. más...
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3610 kcal
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Ejercicio:
Permanecer de Pie - 8 horas, Sentado - 4 horas, Natación (Lento) - 30 minutos, Descansando - 3 horas y 30 minutos, Durmiendo - 8 horas. más...
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