Diario de loosinisfun, 24 abr. 08

DAY 324..DAY 6 OF ATKINS..GOOOOD MORINGS EVRYONE!!!!!..wow..61 outside this morning...but rain is comin later today..glad the yard is done for another 7 days..i enjoy doing it but i was tired yesterday..more then usual, probly out in the sun to long..slept good first 6 hours, but then was up every 2 going to bathroom, drainin all the water i drank yesterday tryin to catch up after i came in from the sun...as im wakin up im not really hungry..but figure i need to eat before my day starts..well catch you all later..gonna go an fix breakfast and then get ready for a nice warm walk..i can take all them layers off today..lol...more to come later...

addon: got my monring walk, was hard to believe 61 this morning felt odd walkin without 2 layers on..lol..no i quit wearin 2 layers a few weeks bck but still do wear a short sleeve sweatshirt under a hooded jackted to make me sweat more..anyways..then got my 50 min on the bike..cloudin up already..so guess the rains gettin closer..o well grass probly needs a drinky...lol..

NEW MINI GOALS !!!!

1. WATCH THE CARBS !!!!!
2 PUSH THE WORKOUTS, BUT NOT SO MUCH YOU HURT YOURSELF !!!!!
3. WATER, WATER, WATER!!!
4. ONLY EAT WHEN YOUR HUNGRY !!!
5. TAKE A DAY OFF FROM WORKOUTS,BEFORE YOUR BODY HAS TO TELL YOU !!!
6. 66 POUNDS GONE, AND 66 MORE TO DROP ALONG THE JOURNEY !!!

EVERYONE HAVE A GREAT DAY!!!!! AND KEEP THAT BODY MOVIN TO BURN OFF THE CALORIES!!!

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845 kcal

Grasa: 40,48g | Prot: 104,72g | Carbh: 15,06g.   Desayuno: banquet brown'n serve sausage links, hard egg , water. Almuerzo: turkey breast lunch meat, water. Cena: green olives, hamburger patty, lite italian dressing, lettuce. Pasa Bocas / Otros: kraft cool whip, Gela Delight gelatin dessert(jello), pro complex protein shake. más...

5497 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, morning ab crunches - 20 minutos, afternoon crunches - 20 minutos, Descansando - 13 horas, Durmiendo - 8 horas y 5 minutos. más...