Diario de Riaan.van.niekerk, 19 mar. 19

Starting to do cardio in the morning followed by gym in the evening. Time to burn of the unwanted fat.....

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2379 kcal

Grasa: 50,61g | Prot: 195,78g | Carbh: 281,74g.   Desayuno: Jungle Oats, Rooibos, Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole). Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Woolworths Mixed Vegetables. Cena: Baby Spinach, Woolworths Sliced Jalapeños, Avocados, Simonsberg Feta with Black Pepper, Cherry Tomatoes, Cucumber (with Peel), Woolworths Chicken Breast Fillets, Sweet Potato, Tortilla Affair Brown Flame Baked Wraps. Pasa Bocas / Otros: Woolworths Plain Rice Cake, Plum, USN 100% Premium Whey Protein, Passion-Fruit (Granadilla, Purple), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Golden Delicious Apples, Woolworths Plain Rice Cake, USN BCAA Super Ratio 12:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Tuna in Water (Canned). más...

2538 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 15 minutos, Step - 20 minutos, Descansando - 16 horas y 25 minutos, Durmiendo - 7 horas. más...