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Got my butt kicked at the trainer today.... it was really hard for some reason~ I WAS feeling good today, but now I am pooped! I did 30 mins of cardio before like I always do, and we did a "pulling" session today (don't ask me what the heck pulling is vs pushing~ it all feels the same to me!) and I burned about 750 cals~ so maybe that's it. Anyway~ off to nap. My dogs will be thrilled...LOL I hope everyone has a wonderful today and tomorrow! You are all so inspiring to me~ I love this website!
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1327 kcal
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Grasa: 51,42g | Prot: 97,10g | Carbh: 134,50g.
Desayuno: vitarain, olive oil, lowfat cottage cheese, eggs, fat free half & half, coffee. Almuerzo: strawberries, blackberries, vitarain, TJS cracked wheat sour dough bread. Cena: olive oil, squash, carrots, shrimp, couscous. Pasa Bocas / Otros: apple, Multigrain Wheat Bread, jif peanut butter, laughing cow, TJS Tamari roasted almonds. más...
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2957 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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