Registro de peso (no entrada de diario) del 18 marzo 2019
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92,3 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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2512 kcal
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Grasa: 54,69g | Prot: 206,63g | Carbh: 289,01g.
Desayuno: Lipton Clear Green Tea, Lemon Juice (Canned or Bottled), Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN 100% Premium Whey Protein. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Denny Bolognaise Pasta Sauce, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Minced Beef (90% Lean / 10% Fat), Fusilli. Cena: Green Peppers, McCain Mixed Vegetables, Woolworths Chicken Breast Fillets, Jasmine Rice (Cooked). Pasa Bocas / Otros: Plum, Plum, USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN BCAA Super Ratio 12:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Plain Rice Cake, Tuna in Water (Canned), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Golden Delicious Apples, Plum, Passion-Fruit (Granadilla, Purple). más...
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Perdiendo 4,2 kg a la Semana
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 Comentarios
Lowest starting weight on a Monday in a very long time, very pleased
18 mar. 19 por el miembro: Riaan.van.niekerk
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Peso Histórico de Riaan.van.niekerk
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