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Trying something new
here is the plan for the next week
YOU: On a Diet
Week 1 Menu, adapted from YOU: On a Diet, by RealAge doctors
Michael Roizen, MD, and Mehmet Oz, MD.
Day: 1
Breakfast: 1 cup Cheerios with ½ cup skim milk
Morning Snack: 1 banana
Lunch: Greek Salad
Afternoon Snack: 1 cup of carrots or your favorite vegetable
Dinner: Vegetable Tofu Stir Fry
Dessert: 1 ounce of dark chocolate (made with real cocoa)
Evening Snack: 1 cup of carrots or your favorite vegetable
Day: 2
Breakfast: 1 cup Cheerios with ½ cup skim milk
Morning Snack: 1 banana
Lunch: Veggie burger on toasted whole wheat English muffin with 1 tablespoon of marinara sauce, sliced tomato, a slice or two or romaine lettuce, plus a sliced red onion
Afternoon Snack: 1 cup of carrots or your favorite vegetable
Dinner: Vegetable Tofu Stir Fry
Dessert: None
Evening Snack: 6 ounces probiotic low-fat yogurt with 1 fistful of raisins
Day: 3
Breakfast: 1 cup Cheerios with ½ cup skim milk
Morning Snack: 1 cup of carrots or your favorite vegetable
Lunch: Mixed Greens with Cranberries and Walnuts
Afternoon Snack: 6 ounces probiotic low-fat yogurt with 1 fistful of raisins
Dinner: Vegetarian Chili
Dessert: None
Evening Snack: 1 cup of carrots or your favorite vegetable
Day: 4
Breakfast: 1 slice toasted whole-wheat bread with 1 teaspoon peanut butter
Morning Snack: 1 cup of carrots or your favorite vegetable
Lunch: Greek Salad
Afternoon Snack: 6 ounces probiotic low-fat yogurt with 1 fistful of raisins
Dinner: Vegetable Tofu Stir Fry
Dessert: 1 ounce of dark chocolate (made with real cocoa)
Evening Snack: 6 ounces probiotic low-fat yogurt with ½ cup of canned unsweetened tangerines or mandarin oranges
Day: 5
Breakfast: 1 slice toasted whole-wheat bread with 1 teaspoon peanut butter
Morning Snack: 1 banana
Lunch: Veggie burger on toasted whole wheat English muffin with 1 tablespoon of marinara sauce, sliced tomato, a slice or two or romaine lettuce, plus a sliced red onion
Afternoon Snack: 1 cup of carrots or your favorite vegetable
Dinner: Vegetable Tofu Stir Fry
Dessert: 1 ounce of dark chocolate (made with real cocoa)
Evening Snack: 1 cup of carrots or your favorite vegetable
Day: 6
Breakfast: 1 cup Cheerios with ½ cup skim milk
Morning Snack: 6 ounces probiotic low-fat yogurt with 1 fistful of raisins
Lunch: Quick Black Bean Soup with a Greek salad
Afternoon Snack: 1 cup of carrots or your favorite vegetable
Dinner: Vegetarian Chili
Dessert: 1 ounce of dark chocolate (made with real cocoa)
Evening Snack: 1 cup of carrots or your favorite vegetable
Day: 7
Breakfast: 1 cup Cheerios with ½ cup skim milk
Morning Snack: 1 cup of carrots or your favorite vegetable
Lunch: Quick Black Bean Soup with a Greek salad
Afternoon Snack: 1 cup of carrots or your favorite vegetable
Dinner: Vegetarian Chili
Dessert: None
Evening Snack: 1 cup of carrots or your favorite vegetable
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