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Once again, dinner was a made up concoction— just guesstimated thevalues. Good enough for government work.
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1360 kcal
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Grasa: 50,70g | Prot: 47,68g | Carbh: 181,48g.
Desayuno: Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. Almuerzo: Water, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Cena: Polan Cabbage and beet salad, Butter, Fuji Apples, Mashed Potato made with Milk and Fat (from Fresh), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Hengstenberg Bavarian Style Sauerkraut, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea. más...
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1733 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora, Ver TV - 2 horas, Cocinar - 1 hora, Estudiar - 1 hora, Natación (Lento) - 1 hora, Durmiendo - 8 horas, Descansando - 10 horas. más...
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