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I got a lot of sleep yesterday. Originally only 6 hours, but I came home and napped a couple hours after training. Also got 8 hours last night. Sleep is so important! I have a 4 day weekend and I am definitely making rest a priority.
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53,8 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1329 kcal
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Grasa: 63,29g | Prot: 146,67g | Carbh: 51,26g.
Desayuno: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vitauthority Multi Collagen Protein, Raspberries, 1st Phorm Level-1 German Chocolate Cake, Kroger Low Fat Cottage Cheese, Hormel Microwave Ready Bacon Original. Almuerzo: Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Cena: Mom's Low Carb Meatballs, Whole Foods Market Zucchini Noodles, The Silver Palate Marinara Pasta Sauce, Oasis Breads Low Carb Flaxseed Bread, Kerrygold Grass Fed Butter. Pasa Bocas / Otros: Best of The Bone Bone Broth, Paleovalley 100% Grass Fed Beef Stick, Baking Powder (Sodium Aluminum Sulfate, Double Acting), All Whites 100% Liquid Egg Whites, Devotion Nutrition Angel Food Cake Protein Powder. más...
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Perdiendo 3,5 kg a la Semana
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