DAY 323..DAY 5 OF ATKINS..GOOOOD MORNING FS!!!!!..55 outside, and i have to take a day off from exercising..but on the bright side..suppose to be in the 70s again today..gonna cut grass and weed eat that will be my exercise for the day..cant believe how much energy i have these days...i use to have to lay down in the afternoons and take a nap cause i was just to tired to go the whole day without one..but now i only lay down occasionally, and its usually if the protein level gets to low and i dont catch it fast enough to know what the problm is..the protein shake mix i use...is the best that i have found..less sugar then most and more protein then any i have found..anytime i hear of something i always compare it with what i drink, havnt found anything any better...i drink pro complex and your suppose to use 2 scoops, sometimes i do , and sometimes as it gets closer to the end of the bottle i go down to one..to make it last till i get more..fast way of gettin protein in you..especially after a workout or when your feelin run down..well hope everyone has a great day...and keep that body moving...in the end its gonna pay off beyond your wildest dreams... Could we change our attitude, we should not only see life differently, but life itself would come to be different.~Katherine Mansfield
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604 kcal
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Grasa: 24,89g | Prot: 67,86g | Carbh: 22,47g.
Desayuno: banquet brown'n serve sausage links, hard egg , water. Almuerzo: wylwood mixed veggies -- no salt added, chicken broth, shredded cheese, water. Cena: Portmans thousand island dressing, lettuce. Pasa Bocas / Otros: pro complex protein shake, Gela Delight gelatin dessert(jello), turkey breast lunch meat. más...
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5859 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, ab crunches - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora y 22 minutos, Descansando - 11 horas y 48 minutos, Durmiendo - 8 horas. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
sounds like a plan! enjoying the sun whist still burning cals keep up the good work Mike x
23 abr. 08 por el miembro: slinkylins
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cutting grass is exercise, great job on everything so far!!! I'm glad you're feeling energized as well!!! Why don't you come and cut my grass
23 abr. 08 por el miembro: lorik
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cant make it to your house...gas is to high...lol if it keeps going up gonna have to buy goats...to take care of mine..
23 abr. 08 por el miembro: loosinisfun
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LOL Cutting grass and eating weed is a lot or work!
23 abr. 08 por el miembro: gug
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looking forward to your next weigh-in! I've got my eye on you... You're almost out of the 3's!!!!!
23 abr. 08 por el miembro: MelodyTX
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So, what's the carb count on those protein shakes??
23 abr. 08 por el miembro: lorik
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I just looked at the label: Calories 270 Calories from Fat 10
Total Fat 1g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 20mg
Sodium 250mg
Total Carbohydrate 5g
Dietary Fiber 2g
Sugars 1g
Protein 60g
I love my Metabolic Reset Vanilla... here is the label to compare:
Calories 130
-- Calories from Fat 10
Total Fat 1 g 1%*
Cholesterol 2 mg 1%
Total Carbohydrate 13 g 4%*
-- Dietary Fiber 7 g 26%*
---- Soluble Fiber 4 g
-- Sugars 1 g
Protein 21 g
It does not have as much protein, but it does have more fiber and the same sugar. I only use one scoop to prolong the lasting of it. I love it! You're doing AWESOME!! Keep up the great work... enjoy that nice day you'll have today... we get more rain! lol
23 abr. 08 por el miembro: bullytrouble
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23 abr. 08 por el miembro: lorik
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oh, what do y'all mix that with??
23 abr. 08 por el miembro: lorik
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i use skim milk...8oz
or you can use water..but the milk is better
23 abr. 08 por el miembro: loosinisfun
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I mix with 1 cup of ff milk, 1/4 cup 80 cal dannon lite ff yogurt, 1/4 cup frozen blueberries, 1 tbsp natural p. butter, 1/2 to 1 tsp cinnamon, 1 tsp Flax oil and one scoop of Metabolic Reset Vanilla powder. Yumm-a-licious! =D
23 abr. 08 por el miembro: bullytrouble
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Well, JUST look at you droppin down the scales!!!! WOWZERS - how'd I miss that?? Keeping secrets from me - I see how you are! lol....AWESOME - sooooooo happy to see the scales movin for ya.....
YOU GO Mike!!!! huggies
23 abr. 08 por el miembro: drd3775
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That sounds great! You are really doing great with this! Keep it up!
23 abr. 08 por el miembro: sararay
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You're doing great...keep going!
23 abr. 08 por el miembro: c_luhoo
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23 abr. 08 por el miembro: susieq1941
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thanks everyone just got done cuttin an weedeatin..so nice out might have to go bck out an enjoy whats left of the day...have a great day..80 here right now..just right...
23 abr. 08 por el miembro: loosinisfun
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Great message about change in attitude! Enjoy your beautiful day!!
23 abr. 08 por el miembro: today
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Weed eating? I thought you were referring to your menu plan LOL Have a great day!
23 abr. 08 por el miembro: 4thehalibut
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23 abr. 08 por el miembro: mbhpro
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I know what you mean about feeling less tired! I feel like the energizer bunny now!
24 abr. 08 por el miembro: BadAndee
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