Diario de loosinisfun, 23 abr. 08

DAY 323..DAY 5 OF ATKINS..GOOOOD MORNING FS!!!!!..55 outside, and i have to take a day off from exercising..but on the bright side..suppose to be in the 70s again today..gonna cut grass and weed eat that will be my exercise for the day..cant believe how much energy i have these days...i use to have to lay down in the afternoons and take a nap cause i was just to tired to go the whole day without one..but now i only lay down occasionally, and its usually if the protein level gets to low and i dont catch it fast enough to know what the problm is..the protein shake mix i use...is the best that i have found..less sugar then most and more protein then any i have found..anytime i hear of something i always compare it with what i drink, havnt found anything any better...i drink pro complex and your suppose to use 2 scoops, sometimes i do , and sometimes as it gets closer to the end of the bottle i go down to one..to make it last till i get more..fast way of gettin protein in you..especially after a workout or when your feelin run down..well hope everyone has a great day...and keep that body moving...in the end its gonna pay off beyond your wildest dreams...

Could we change our attitude, we should not only see life differently, but life itself would come to be different.~Katherine Mansfield

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604 kcal

Grasa: 24,89g | Prot: 67,86g | Carbh: 22,47g.   Desayuno: banquet brown'n serve sausage links, hard egg , water. Almuerzo: wylwood mixed veggies -- no salt added, chicken broth, shredded cheese, water. Cena: Portmans thousand island dressing, lettuce. Pasa Bocas / Otros: pro complex protein shake, Gela Delight gelatin dessert(jello), turkey breast lunch meat. más...

5859 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, ab crunches - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora y 22 minutos, Descansando - 11 horas y 48 minutos, Durmiendo - 8 horas. más...