Registro de peso (no entrada de diario) del 15 marzo 2019
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75,4 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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2195 kcal
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Grasa: 114,61g | Prot: 95,79g | Carbh: 196,98g.
Desayuno: Brainberries Fresh Blueberries, Expo Fresh Strawberries , Brown Cow Cream Top Vanilla Yogurt, Half and Half Cream, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: O'Charley's Cajun Shrimp & Grits, Crab Cake, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Land O'lakes Butter, Panera Bread French Baguette. Cena: Talking Rain Sparkling Ice - Black Raspberry, Cooked Kale (Fat Added in Cooking), Half and Half Cream, Coffee (Brewed From Grounds) , Cheesecake. Pasa Bocas / Otros: Cinnamon Sweet Roll Dough (with Frosting) . más...
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2814 kcal
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Ejercicio:
Sentado - 13 horas y 39 minutos, Caminar (Ejercicio) - 5,5/kph - 51 minutos, Voleibol - 1 hora y 30 minutos, Durmiendo - 8 horas, Apple Health - 0 minutos. más...
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Perdiendo 0,3 kg a la Semana
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