Registro de peso (no entrada de diario) del 14 marzo 2019
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92 kg
Disminuído hasta ahora: 8 kg.
Aún para ir: 2 kg.
Dieta seguida: Bien.
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2025 kcal
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Grasa: 37,57g | Prot: 176,04g | Carbh: 244,12g.
Desayuno: Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN 100% Premium Whey Protein, Lipton Clear Green Tea. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Knorr Thai Green Chicken Curry, Tastic Brown Rice. Cena: Tuna in Water (Canned). Pasa Bocas / Otros: Plum, Plum, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Egg White, USN BCAA Super Ratio 12:1:1, Tuna in Water (Canned), Woolworths Plain Rice Cake, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). más...
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2941 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 17 horas y 30 minutos, Durmiendo - 5 horas y 30 minutos. más...
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Perdiendo 4,9 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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