Diario de reggionon, 11 mar. 19

well, lost the water/waste weight i gained during my period. it's crazy how much of a swing. i made sure to return to my water intake. i ran out of protein powder but i do feel that the chia seeds are helping in the morning. a friend puts them in everything; i need to start experimenting!!

92,8 kg Disminuído hasta ahora: 20,6 kg.    Aún para ir: 24,7 kg.    Dieta seguida: Bien.

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1255 kcal

Grasa: 43,39g | Prot: 86,89g | Carbh: 142,10g.   Desayuno: Spectrum Chia Seeds, Kroger Old Fashioned Oatmeal. Almuerzo: Del Taco Chicken Taco Del Carbon, Tone It Up Blueberry Coconut Protein Bar. Cena: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Cool Wrap. Pasa Bocas / Otros: Girl Scout Cookies Shortbread Cookies. más...