Registro de peso (no entrada de diario) del 11 marzo 2019
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94,4 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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3479 kcal
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Grasa: 134,96g | Prot: 211,88g | Carbh: 352,55g.
Desayuno: Lipton Clear Green Tea, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Oats. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Broccoli & Cauliflower Florets, Jasmine Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Cena: Sweet Potato Fries, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun, Wimpy Bar-One Milkshake (Regular). Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Pecan & Cashew Snack Bar, Tuna in Water (Canned), Golden Delicious Apples, Egg White, Woolworths Plain Rice Cake, Plum, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
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2458 kcal
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Ejercicio:
Saltar la Cuerda - 10 minutos, Descansando - 16 horas y 50 minutos, Durmiendo - 7 horas. más...
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Ganando 4,9 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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