Diario de Nadeen 31, 08 mar. 19

I was not good, today is Friday, the family day, I tried to keep the plan but there were things that were not in mind, I think I came out of the ketosis, but tomorrow is a new day I will start again, today 1700 calories, 40 g net carb. Tomorrow I will fast intermittently 20 hours and I will try to be more. Insha'Allah . Fatsecrt community you are the best. Be strong💪💪💪

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1480 kcal

Grasa: 103,92g | Prot: 98,35g | Carbh: 35,59g.   Desayuno: زيت جوز الهند, الزبدة. Almuerzo: فطيرة الدجاج المغطى بالخبز, فيليه أو صدر, فخذ الدجاج (دبوس), صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Pasa Bocas / Otros: بسبوسة كيتو. más...